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🍽️ Honey-Thyme Carrots in Airfryer with Fresh Lime Yogurt

185 kcal · 40 min · 4 servings

Ingredients

• 1 tbsp coriander seeds
• 0.5 tsp fennel seeds
• 600 g carrots (peeled and cut into equal-sized sticks)
• 30 g honey (thyme honey, liquid)
• 2 tbsp olive oil
• 1 tbsp lime juice
• 1 thyme sprig(s) (picked)
• 1 pinch(es) sea salt
• 1 pinch(es) pepper (from the mill)
• 50 g yogurt, Greek
• 1 tbsp lime juice
• 1 lime(s) (the zest of it)
• 0.5 garlic clove(s) (pressed)

Instructions

1. 1. Coarsely grind the coriander and fennel seeds in a mortar.
2. 2. Toast the ground seeds in a pan without fat for 2 to 3 minutes.
3. 3. Make sure the seeds do not burn, but only release their aromas.
4. 4. Peel the carrots and cut them into sticks of equal size.
5. 5. Mix all spices with the honey, olive oil, and lime juice to make a marinade.
6. 6. Add the carrot sticks to the marinade and stir everything well.
7. 7. Ensure that all carrots are completely covered with the marinade.
8. 8. Preheat the air fryer to 200 °C.
9. 9. Place the marinated carrots in the baking basket of the air fryer.
10. 10. Cook the carrots in the Quick Clean Basket for 20 to 25 minutes until tender.
11. 11. In the meantime, mix the yogurt with the remaining ingredients.
12. 12. Finally, season the yogurt with a little sea salt.

Nutrition per serving

• kcal: 185
• Protein: 3 g · Fett/Fat: 10 g · Carbs: 23 g