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🍽️ Tender Cod in Parchment Packets with Leaf Spinach

245 kcal · 35 min · 4 servings

Ingredients

• 600 g cod fillet(s) (skinless)
• 100 g cherry tomato(es)
• 1 lemon(s)
• 2 clove(s) of garlic
• 4 tsp capers (from the jar)
• 1 sprig(s) of thyme (picked)
• 20 ml white wine (or a splash of lemon juice per portion)
• 2 tbsp olive oil
• 1 pinch(es) sea salt
• pepper
• 1 pinch(es) mustard seeds (crushed)
• 600 g spinach (fresh, well washed)
• 1 shallot(s) (very finely diced)
• 1 clove(s) of garlic (finely diced)
• 40 ml white wine
• salt and pepper (from the mill)
• nutmeg (freshly grated)

Instructions

1. 1. Wash the cherry tomatoes thoroughly and halve them.
2. 2. Rinse the lemon under hot water, dry it, and slice it into thin rounds.
3. 3. Dice the garlic finely.
4. 4. Rinse the cod fillets and pat them dry with a kitchen towel.
5. 5. Season the fillets with sea salt, black pepper, and crushed mustard seeds.
6. 6. Cut four sheets of parchment paper large enough to wrap the fish securely.
7. 7. Drizzle the paper sheets with some oil and white wine.
8. 8. Divide the fish fillets into four equal portions and place them on the prepared paper sheets.
9. 9. Distribute the halved tomatoes, lemon slices, garlic cubes, capers, and thyme evenly over each fish portion.
10. 10. Fold the paper sheets over the fish and tie them securely with kitchen twine or fold them into a tight packet.
11. 11. Preheat the air fryer to 160 °C and place the packets inside.
12. 12. Cook the packets for 12 to 15 minutes in the air fryer until the fish is done.
13. 13. Heat some olive oil in a pan and sauté the finely diced shallots together with the garlic.
14. 14. Add the leaf spinach to the pan and simmer until it has just wilted.
15. 15. Deglaze the vegetables with a splash of white wine.
16. 16. Finally, season the spinach to taste with salt, pepper, and grated nutmeg.

Nutrition per serving

• kcal: 245
• Protein: 39 g · Fett/Fat: 8 g · Carbs: 7 g