← All recipes
🍽️ Crispy Spring Rolls from the Air Fryer
145 kcal · 52 min · 4 servings
Cook this free in the MyFoody app →
Ingredients
- 12 sheets rice paper
- 1 large carrot(s)
- 1 bulb beetroot
- 1 onion(s)
- salt and pepper
- a little fat
Instructions
- 1. Peel the carrots and the beetroot. Coarsely grate the vegetables.
- 2. Dice the onions into small cubes.
- 3. Place the grated vegetables and the onions into a large bowl.
- 4. Season the mixture with a pinch of salt and freshly ground black pepper.
- 5. Mix everything well by hand until the ingredients are evenly distributed.
- 6. Fill a shallow dish with lukewarm water.
- 7. Dip a rice paper sheet briefly into the water for a few seconds.
- 8. Lay the moistened rice paper sheet flat on a clean work surface.
- 9. Place about two teaspoons of the vegetable filling onto the bottom edge of the sheet.
- 10. Fold the left and right sides of the rice paper sheet towards the center.
- 11. Roll the spring roll tightly from bottom to top.
- 12. Repeat the process with the remaining rice sheets and filling.
- 13. Brush the finished rolls lightly with some oil.
- 14. Place the rolls side by side into the basket of the air fryer.
- 15. Make sure that the rolls do not touch each other in the basket.
- 16. Preheat the air fryer to 190 °C.
- 17. Cook the spring rolls until crispy for 12 minutes.
- 18. Carefully remove the rolls from the fryer.
- 19. Serve the hot spring rolls immediately.
- 20. Dip them in sweet chili sauce or your favorite dipping sauce.
Nutrition per serving
- kcal: 145
- Protein: 3 g · Fett/Fat: 4 g · Carbs: 25 g