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🍽️ Crispy Carrot Sticks from the Air Fryer

145 kcal · 20 min · 4 servings

Ingredients

• 5 Carrot(s)
• 3 tbsp Oil
• 1 Garlic clove(s)
• Salt and pepper
• to taste Spice(s)

Instructions

1. 1. Peel the carrots thoroughly.
2. 2. Cut the carrots into sticks.
3. 3. Split thick carrots in half lengthwise or quarter them.
4. 4. Dice the garlic clove finely.
5. 5. Mix the oil with the diced garlic.
6. 6. Season the oil-garlic mixture with salt and pepper.
7. 7. Stir the spices well into the oil.
8. 8. Add more herbs or spices to your liking.
9. 9. Add the carrot sticks to the oil mixture.
10. 10. Mix everything until the sticks are evenly coated with oil.
11. 11. Let the marinated sticks rest for about 15 minutes.
12. 12. Preheat the air fryer to 180 °C.
13. 13. Line the fryer basket with baking paper.
14. 14. Place the carrot sticks into the prepared air fryer.
15. 15. Cook the sticks at 180 °C for 15 to 20 minutes.
16. 16. Check the texture after 15 minutes.
17. 17. Extend the cooking time if you prefer them crunchier.
18. 18. Remove the finished sticks from the fryer.
19. 19. Serve the carrot sticks warm as a side dish.
20. 20. They pair excellently with potatoes.

Nutrition per serving

• kcal: 145
• Protein: 1 g · Fett/Fat: 14 g · Carbs: 9 g