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🍽️ Crispy Vegetable Loaf for the Air Fryer

115 kcal · 75 min · 4 servings

Ingredients

• 200 g Okara
• 1 large Carrot(s)
• 1 small Beetroot
• 1 medium-sized Parsley root(s)
• 1 medium-sized Parsnip(s)
• some Flour
• 2 Egg(s)
• Salt and Pepper
• 1 small piece(s) Chili pepper(s)

Instructions

1. 1. Clean the root vegetables and grate them coarsely using a kitchen grater.
2. 2. Place the grated vegetables into a bowl and add the okara.
3. 3. Mix the vegetables and okara together roughly.
4. 4. Stir the two eggs into the vegetable mixture.
5. 5. Add enough flour until you have a firm mixture that is easy to shape.
6. 6. Season the mixture with spices to your liking.
7. 7. Lightly grease the baking pan of your air fryer with cooking spray.
8. 8. Fill the vegetable mixture into the prepared pan.
9. 9. Place the pan in the air fryer and preheat it to 145 °C.
10. 10. Bake the vegetable loaf for approx. 45 minutes until crispy.

Nutrition per serving

• kcal: 115
• Protein: 9 g · Fett/Fat: 2 g · Carbs: 14 g