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🍽️ Crispy Fish Fillet from the Air Fryer

285 kcal · 20 min · 4 servings

Ingredients

• 500 g fish fillet(s) (by choice (recommended: cod loin fillet))
• 1 egg
• 0.5 lemon
• 100 g panko
• salt and pepper

Instructions

1. 1. Line the basket of the air fryer with a piece of baking paper so the fish does not stick.
2. 2. Season the fish fillets with a little lemon juice, salt, and pepper.
3. 3. Divide the fish into suitable portions.
4. 4. Whisk an egg in a deep plate.
5. 5. Place panko breadcrumbs in a second, separate deep plate.
6. 6. Dip a fish fillet into the beaten egg.
7. 7. Coat the egg-dipped fillet in the panko breadcrumbs until fully covered.
8. 8. Place the breaded fillet on the prepared baking paper in the basket.
9. 9. Preheat the air fryer to 200 °C and cook the fish fillet for 14 to 15 minutes until crispy.

Nutrition per serving

• kcal: 285
• Protein: 33 g · Fett/Fat: 8 g · Carbs: 19 g