🍽️ Quick small vegetable casserole by sonnenblume-23

Name: Quick small vegetable casserole by sonnenblume-23
Total time: 18 min
Yield: 4 servings
Ingredients: 50 g broccoli (in small florets); 50 g zucchini (in small cubes); 50 g tomato(es) (in small cubes); salt and pepper; nutmeg (grated); 40 g Edamer cheese (grated); oil (for the pan)

383 kcal · 18 min · 4 servings

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Ingredients

50 g broccoli (in small florets)
50 g zucchini (in small cubes)
50 g tomato(es) (in small cubes)
salt and pepper
nutmeg (grated)
40 g Edamer cheese (grated)
oil (for the pan)

Instructions

1. Wash the vegetables thoroughly and remove any hard parts or stems.
2. Cut the vegetables into small, bite-sized pieces.
3. Place the vegetable pieces into a small bowl.
4. Season the vegetables with the specified spices and mix everything well.
5. Lightly grease the baking dish of your air fryer with oil.
6. Transfer the seasoned vegetable pieces into the prepared dish.
7. Sprinkle the cheese evenly over the vegetables.
8. Preheat the air fryer to 175 °C.
9. Place the dish in the air fryer and cook for 11 minutes at 175 °C.
10. Check if the cheese is fully melted and remove the casserole.

Nutrition per serving

kcal: 383
Protein: 13 g · Fett/Fat: 36 g · Carbs: 4 g