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🥤 Refreshing Nectarine Grape Smoothie

158 kcal · 10 min · 4 servings

Ingredients

• 1 Banana
• 2 Nectarines
• 160 g Grapes
• 100 ml Apple juice

Instructions

1. 1. Put the fruits into the blender and puree them until you have a creamy mixture.
2. 2. Place the fruits and the juice in the refrigerator for about two hours before preparing to ensure everything is nicely chilled.
3. 3. Instead of cold juice, you can also add a handful of crushed ice to the blender.

Nutrition per serving

• kcal: 158
• Protein: 2 g · Fett/Fat: 0 g · Carbs: 35 g