🥤 Light Green Smoothie for Beginners

Name: Light Green Smoothie for Beginners
Total time: 15 min
Yield: 4 servings
Ingredients: 1 pineapple; 2 banana(s); 2 kiwi(s); 200 ml orange juice; 1 handful spinach

130 kcal · 15 min · 4 servings

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Ingredients

1 pineapple
2 banana(s)
2 kiwi(s)
200 ml orange juice
1 handful spinach

Instructions

1. Prepare your blender.
2. Cut the pineapple into small pieces.
3. Add the pineapple pieces to the blender.
4. Pour in the orange juice.
5. Puree the pineapple and juice until smooth.
6. Peel the bananas.
7. Peel the kiwis.
8. Add the bananas and kiwis to the blender.
9. Blend all ingredients into a smooth mixture.
10. Wash the young spinach thoroughly.
11. Remove tough stems from large spinach leaves.
12. Add the washed spinach to the blender.
13. Blend the smoothie briefly.
14. Pour the smoothie into a glass.
15. Enjoy your delicious green drink.

Nutrition per serving

kcal: 130
Protein: 2 g · Fett/Fat: 1 g · Carbs: 32 g