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🍽️ Delicious Banana Bread without extra Fat and Sugar

127 kcal · 60 min · 4 servings

Ingredients

• 3 banana(s) (very ripe (the darker, the better), approx. 300 g)
• 200 g whole wheat flour (alternatively rye flour, white flour, spelt flour)
• to taste cinnamon powder (approx. 1/2 - 1 tsp)
• 100 g apple (grated, or unsweetened applesauce)
• 0.5 packet baking powder
• 2 egg(s)
• 50 g walnuts, chopped (alternatively almonds, hazelnuts)

Instructions

1. 1. Peel the apple and remove the core.
2. 2. Grate the flesh finely.
3. 3. Alternatively, you can use unsweetened applesauce.
4. 4. Peel the bananas.
5. 5. Add the bananas to the apple.
6. 6. Mash everything well with a fork.
7. 7. Whisk the mixture with the two eggs.
8. 8. Stir until the mixture is light and airy.
9. 9. Mix the flour, baking powder, and cinnamon in a separate bowl.
10. 10. Add the dry mixture to the banana-apple-egg batter.
11. 11. Stir the ingredients in briefly but thoroughly.
12. 12. Gently fold in the chopped walnuts.
13. 13. Pour the mixture into a greased loaf pan.
14. 14. Note: A larger pan will result in a flatter bread.
15. 15. Preheat the oven to 180 degrees Celsius with top and bottom heat.
16. 16. Bake the bread for about 45 minutes.
17. 17. Check for doneness using the skewer test.
18. 18. Insert a wooden skewer into the center.
19. 19. If the skewer comes out clean, the bread is done.
20. 20. The bread rises well in the oven.
21. 21. It sinks slightly as it cools.
22. 22. This is similar to cheesecake.
23. 23. The batter is more compact and softer than standard cake batter.
24. 24. Let the bread cool completely before slicing.
25. 25. Each piece (out of 12) contains about 127 kilocalories.
26. 26. So the whole loaf has around 1524 kilocalories.
27. 27. Stored in a container, it keeps for about a week.
28. 28. It often tastes even better after a day.
29. 29. Freezing also works very well.
30. 30. If you prefer it lukewarm, you can briefly warm the slices in the microwave.

Nutrition per serving

• kcal: 127
• Protein: 4 g · Fett/Fat: 4 g · Carbs: 21 g