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🍰 Baked Sweet Potatoes with Creamy Avocado Pepper Sauce
961 kcal · 80 min · 4 servings
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Ingredients
- 2 kg sweet potato(es)
- 6 avocado(s) (ripe)
- 300 g sour cream
- 300 g double cream cheese
- 1 onion(s)
- 1 clove(s) of garlic
- 3 tbsp lime juice
- 6 bell pepper(s), red
- 6 tbsp almonds, chopped
- 1 bunch parsley
- some oil
- salt, coarse
- pepper (cracked)
- chili flakes
Instructions
- 1. Thoroughly wash the sweet potatoes under running water.
- 2. Place the potatoes side by side on a baking sheet.
- 3. Mix the oil with coarse salt and freshly ground pepper in a small bowl.
- 4. Brush the sweet potatoes all over with the oil, salt, and pepper mixture.
- 5. Preheat the oven to 200 degrees Celsius and set it to top and bottom heat.
- 6. Bake the sweet potatoes in the hot oven for about 50 to 60 minutes, depending on their size.
- 7. Peel the onion and the garlic clove while the potatoes are baking.
- 8. Dice the onion and the garlic finely.
- 9. Heat some oil in a pan.
- 10. Sauté the garlic and onion in the pan until golden brown.
- 11. Cut the avocados in half and carefully remove the pit.
- 12. Scoop out the flesh of the avocados.
- 13. Mix the avocado flesh with sour cream, lime juice, and cream cheese.
- 14. Stir the sautéed onion and garlic into the avocado mixture.
- 15. Dice the bell peppers very finely.
- 16. Chop the parsley coarsely.
- 17. Add three-quarters of the chopped parsley and the diced peppers to the cream.
- 18. Season the sauce to taste with salt, pepper, and chili flakes.
- 19. Slice the cooked sweet potatoes lengthwise.
- 20. Fill the sweet potatoes generously with the avocado pepper cream.
- 21. Sprinkle the filled potatoes with chopped almonds.
- 22. Add more chili flakes, the remaining parsley, and the leftover diced peppers on top.
- 23. Plate the sweet potatoes and serve them immediately.
Nutrition per serving
- kcal: 961
- Protein: 18 g · Fett/Fat: 56 g · Carbs: 94 g