🍽️ Quick Vegetable Pan by sies-schmier

Name: Quick Vegetable Pan by sies-schmier
Total time: 40 min
Yield: 4 servings
Ingredients: 1 large bell pepper(s) (red); 1 medium zucchini; 250 g mushrooms (fresh); 1 medium onion(s); 100 g sour cream; salt and pepper; 1 tsp paprika powder (sweet); 3 tbsp oil; 1 handful herbs (for herb quark, freeze-dried); 1 tbsp water

467 kcal · 40 min · 4 servings

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Ingredients

1 large bell pepper(s) (red)
1 medium zucchini
250 g mushrooms (fresh)
1 medium onion(s)
100 g sour cream
salt and pepper
1 tsp paprika powder (sweet)
3 tbsp oil
1 handful herbs (for herb quark, freeze-dried)
1 tbsp water

Instructions

1. Cut the bell pepper into bite-sized pieces.
2. Halve the zucchini and slice it.
3. Roughly dice the onion.
4. Quarter the mushrooms if they are large.
5. Place all the vegetables into the air fryer.
6. Mix the oil with pepper, salt, and paprika powder.
7. Pour the seasoned oil mixture over the vegetables.
8. Preheat the air fryer to 180 °C and cook the vegetables for 30 minutes.
9. Mix the freeze-dried herbs with 1 tablespoon of water.
10. Let the herbs soak for a short time.
11. Stir the herb mixture into the sour cream.
12. Season the sauce to taste with salt and pepper.
13. Serve the dish as a main course or as a side dish.

Nutrition per serving

kcal: 467
Protein: 20 g · Fett/Fat: 33 g · Carbs: 20 g