🍽️ Carsten's Stuffed Peppers

Name: Carsten's Stuffed Peppers
Total time: 60 min
Yield: 4 servings
Ingredients: 4 bell pepper(s); Oil (for frying); 500 g minced meat (mixed); 1 medium-sized onion(s) (in cubes); 1 clove(s) garlic (pressed); 1 tsp mustard; 1 egg(s) (organic); 2 tbsp breadcrumbs; 1 tbsp herbs ((parsley + marjoram), finely chopped); 2 tbsp pine nuts (roasted); 1 tsp chili powder (or paprika powder); Salt and pepper; 1 medium-sized onion(s) (in cubes); 1 clove(s) garlic (pressed); 1 sprig(s) thyme; 2 tbsp tomato paste; 350 ml vegetable broth; Sugar; 4 servings rice (as a side dish)

816 kcal · 60 min · 4 servings

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Ingredients

4 bell pepper(s)
Oil (for frying)
500 g minced meat (mixed)
1 medium-sized onion(s) (in cubes)
1 clove(s) garlic (pressed)
1 tsp mustard
1 egg(s) (organic)
2 tbsp breadcrumbs
1 tbsp herbs ((parsley + marjoram), finely chopped)
2 tbsp pine nuts (roasted)
1 tsp chili powder (or paprika powder)
Salt and pepper
1 medium-sized onion(s) (in cubes)
1 clove(s) garlic (pressed)
1 sprig(s) thyme
2 tbsp tomato paste
350 ml vegetable broth
Sugar
4 servings rice (as a side dish)

Instructions

1. Cut off the top of the peppers.
2. Remove the inside including the seeds.
3. Save the cut-off tops.
4. Mix the minced meat in a bowl with the onion cubes.
5. Add the garlic, mustard, egg, breadcrumbs, herbs, pine nuts, and chili or paprika powder.
6. Season the mixture with plenty of salt and pepper.
7. Fill the peppers with this meat mixture.
8. It is okay if the meat sticks out a bit.
9. If there are leftovers, form small meatballs.
10. Fry the stuffed peppers in a casserole dish or a high pot in oil on all sides.
11. Remove the peppers from the pot.
12. Fry the onion cubes for the sauce in the same pot.
13. Add garlic, thyme, a pinch of sugar, and tomato paste.
14. Roast the ingredients briefly.
15. Deglaze everything with the broth.
16. Season the sauce with salt and pepper.
17. Bring the sauce to a boil.
18. Place the peppers with their lids back in the pot.
19. Cook everything in the oven at 160 degrees convection for about 30 minutes.
20. Alternatively, you can cook it on the stove.
21. Due to the short cooking time, the peppers will still have a slight bite.
22. If you prefer them softer, simmer them for another 20 minutes.
23. Put some rice in the center of a plate.
24. Place a stuffed pepper on it.
25. Put the lid next to it.
26. Add some sauce.
27. Enjoy your meal!

Nutrition per serving

kcal: 816
Protein: 36 g · Fett/Fat: 40 g · Carbs: 77 g