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🥤 Fresh Green Mix

89 kcal · 5 min · 4 servings

Ingredients

• 1 banana(s)
• 1 apple (or mango)
• 1 handful chard (or spinach)
• 0.5 tsp coconut oil
• 100 ml apple juice
• 100 ml water

Instructions

1. 1. Put all ingredients into the blender and puree them until the mixture is creamy and smooth. You can freely combine the fruits according to your taste.
2. 2. The goal is to release the chlorophyll (the green plant pigment) from the leaves. The fruit ensures a delicious taste.
3. 3. Add some fat or oil, focusing on healthy fats like coconut oil. The amounts for apple juice and water are guidelines – adjust them to your personal taste.

Nutrition per serving

• kcal: 89
• Protein: 1 g · Fett/Fat: 3 g · Carbs: 19 g