← All recipes

🍽️ Fresh Salad with Asparagus and Strawberries

352 kcal · 35 min · 4 servings

Ingredients

• 750 g asparagus, white
• 750 g asparagus, green
• salt
• 250 g strawberries
• 100 g sugar
• 100 ml balsamic vinegar (white)
• 2 tbsp oil
• 150 g arugula
• 2 tbsp pine nuts
• 1 tsp basil (dried)
• basil (fresh)

Instructions

1. 1. Peel the white asparagus and trim off the woody bottom ends.
2. 2. Wash the green asparagus and cut off the tough ends as well.
3. 3. Boil the white asparagus in salted water for 15 minutes.
4. 4. Add the green asparagus to the pot after 5 minutes of cooking time.
5. 5. Wash the strawberries and cut them into halves or quarters.
6. 6. Melt the sugar in a pan until it caramelizes.
7. 7. Carefully deglaze the caramel with 100 ml of hot water and hot vinegar.
8. 8. Be careful not to burn yourself on the rising steam.
9. 9. Bring the sauce to a boil and let it simmer for 5 to 7 minutes.
10. 10. Season the sauce with salt, pepper, and dried basil.
11. 11. Stir the oil into the finished sauce.
12. 12. Let the cooked asparagus drain well.
13. 13. Arrange the arugula and asparagus attractively on the plates.
14. 14. Distribute the halved or quartered strawberries over the asparagus.
15. 15. Pour the vinaigrette evenly over the salad.
16. 16. Let the salad marinate for up to 30 minutes.
17. 17. Sprinkle the finished salad with pine nuts.
18. 18. Grind fresh pepper over it.
19. 19. Each serving contains 270 Kcal.

Nutrition per serving

• kcal: 352
• Protein: 8 g · Fett/Fat: 13 g · Carbs: 49 g