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🥤 Moist Whole Grain Bread

389 kcal · 70 min · 4 servings

Ingredients

• 500 g spelt whole wheat flour
• 150 g seeds (mixed as you like (e. g. pumpkin seeds, flax seeds, sunflower seeds etc.))
• 0.5 Liter water
• 1 cube yeast
• 2 tsp salt
• 2 tbsp fruit vinegar (e. g. apple cider vinegar)

Instructions

1. 1. Add all ingredients in the listed order to a food processor or hand mixer with dough hooks.
2. 2. Stir the dough until it is fully combined.
3. 3. Ensure the batter remains very liquid.
4. 4. Line a loaf pan (approx. 30 cm long and 15 cm wide) with parchment paper.
5. 5. Pour the liquid batter into the prepared pan.
6. 6. Ignore crumpled parchment paper at the edges, as it does not interfere with baking.
7. 7. Place the pan in a cold oven on the middle rack.
8. 8. Preheat the oven to 200 degrees Celsius with top and bottom heat.
9. 9. Bake the bread for one hour.

Nutrition per serving

• kcal: 389
• Protein: 16 g · Fett/Fat: 2 g · Carbs: 74 g