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🍽️ Refreshing Chickpea Salad with Feta and Sun-Dried Tomatoes

459 kcal · 15 min · 4 servings

Ingredients

• 1 small can of chickpeas
• 1 small onion
• 1 handful of sun-dried tomatoes
• 70 g feta cheese
• 1 tsp sambal oelek (or another chili paste)
• 1 handful of flat-leaf parsley
• 4 tbsp olive oil
• 1 organic lemon
• 1 clove of garlic
• salt and pepper

Instructions

1. 1. Empty the can of chickpeas into a colander and let the brine drain completely.
2. 2. Rinse the chickpeas thoroughly under cold, running water.
3. 3. Slice the onion into thin half-rings.
4. 4. Dice the sun-dried tomatoes into small cubes.
5. 5. Cut the feta cheese into small cubes as well.
6. 6. Finely chop the fresh parsley.
7. 7. Place the drained chickpeas, onion slices, tomato cubes, feta, and parsley into a large bowl.
8. 8. Gently mix the ingredients together in the bowl.
9. 9. Grate some fine zest from the organic lemon directly over the mixture.
10. 10. Cut the lemon in half.
11. 11. Squeeze the fresh juice of the lemon into the bowl.
12. 12. Whisk the oil with two to three tablespoons of lemon juice and pressed garlic to make a dressing.
13. 13. Pour the dressing over the salad.
14. 14. Stir the dressing in well so that everything is evenly coated.
15. 15. Season the salad to taste with sambal, salt, and pepper.
16. 16. Let the salad marinate for at least 30 minutes.
17. 17. Taste the salad again after the waiting period.
18. 18. Adjust the seasoning if necessary with more salt or pepper.
19. 19. Serve the salad excellently with bread, grilled meat, or grilled fish.

Nutrition per serving

• kcal: 459
• Protein: 17 g · Fett/Fat: 27 g · Carbs: 35 g