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🍽️ Creamy Low-Carb Cauliflower Mash

400 kcal · 30 min · 4 servings

Creamy Low-Carb Cauliflower Mash Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Wash the cauliflower and break it into small florets.
  2. 2. Fill a bowl with water and add plenty of salt.
  3. 3. Place the cauliflower florets in the salted water for 30 minutes.
  4. 4. Remove the cauliflower from the water and rinse it briefly.
  5. 5. Bring a pot of fresh salted water to a boil.
  6. 6. Add the florets to the boiling water and cook them for 15 minutes.
  7. 7. Check if the cauliflower is tender, then drain the water completely.
  8. 8. Let the cauliflower drain briefly so no moisture remains.
  9. 9. Puree the hot vegetable with a hand blender until smooth.
  10. 10. Stir butter and cream cheese into the mash.
  11. 11. Season the mash with salt and pepper to your liking.
  12. 12. Add a pinch of nutmeg if you like.
  13. 13. Serve the mash warm, for example with steak and salad.
  14. 14. Add more cream cheese if you prefer a creamier texture.

Nutrition per serving