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🍽️ The Ultimate Chicken Marinade

408 kcal · 15 min · 4 servings

Ingredients

• 1 tbsp honey
• 3 tbsp olive oil
• 3 tbsp soy sauce
• 3 tbsp white wine (half-dry)
• 1 tbsp balsamic vinegar
• 1 tbsp lemon juice (or lime juice)
• 1 tsp heaped mustard
• 2 tsp tomato paste
• 2 clove garlic (pressed)
• 1 tsp heaped rosemary
• 1 tsp heaped oregano
• 0.5 tsp cinnamon
• 1 tsp salt
• 1 tsp pepper
• 1 tsp paprika powder (sweet)
• 2 chili pepper (dried)

Instructions

1. 1. Take a large bowl.
2. 2. Add all ingredients one by one into the bowl.
3. 3. Stir the mixture vigorously.
4. 4. Make sure a homogeneous mass forms.
5. 5. If you use dried herbs, grind them finely in a mortar beforehand.
6. 6. Adjust the quantities to your taste.
7. 7. Make sure the marinade is thick and creamy at the end.
8. 8. Take 800 grams of chicken breast fillet or pork steaks.
9. 9. Brush the meat generously with the marinade on all sides.
10. 10. Place the meat in the refrigerator.
11. 11. Let it marinate for at least 2 hours.
12. 12. Marinate the meat overnight for the best flavor.

Nutrition per serving

• kcal: 408
• Protein: 7 g · Fett/Fat: 25 g · Carbs: 34 g