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🍽️ Grilled Feta Pan
202 kcal · 25 min · 4 servings
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Ingredients
- 2 packs Feta cheese (approx. 200 g each)
- 8 garlic clove(s)
- 6 tbsp olive oil
- 2 tomato(es)
- 1 onion(s)
- 1 spring onion(s) (optional)
- salt and pepper
Instructions
- 1. Line a grill pan made of aluminum or stainless steel with a little olive oil.
- 2. Distribute three to four finely chopped garlic cloves on the bottom of the pan.
- 3. Cut the feta cheese once lengthwise and once crosswise to create four equal pieces.
- 4. Brush the feta pieces thinly with olive oil.
- 5. Season the cheese carefully with salt and pepper, as it already tastes salty.
- 6. Slice the tomatoes.
- 7. Finely chop one onion and four to five additional garlic cloves.
- 8. Distribute the chopped onions and garlic cloves evenly over the feta.
- 9. Optionally add a few rings of spring onions.
- 10. Drizzle everything with a little olive oil.
- 11. Cover the pan tightly with aluminum foil.
- 12. Ideally prepare the pan one day in advance so that the flavors can infuse well.
- 13. Place the prepared pan on the grill for about ten minutes.
- 14. Make sure the grill grate is not too low so that the cheese does not burn.
- 15. Serve the feta pan hot with fresh baguette.
Nutrition per serving
- kcal: 202
- Protein: 9 g · Fett/Fat: 17 g · Carbs: 3 g