🍳 Cheese Bagel with Fig Mustard

Name: Cheese Bagel with Fig Mustard
Total time: 30 min
Cuisine: German
Ingredients: 1 sesame bagel; 20 g half-fat margarine; 3 lettuce leaves (e.g. Lollo Rosso); 40 g goat cream cheese; 2 tsp fig mustard; 2 tbsp lentil sprouts

332 kcal · 30 min

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Ingredients

1 sesame bagel
20 g half-fat margarine
3 lettuce leaves (e.g. Lollo Rosso)
40 g goat cream cheese
2 tsp fig mustard
2 tbsp lentil sprouts

Instructions

1. Cut the bagel in half horizontally and spread a thin layer of half-fat margarine on the cut sides.
2. Place fresh lettuce leaves on the bottom half.
3. Roughly crumble the goat cream cheese and spread it over the lettuce.
4. Drizzle some fig mustard on top and sprinkle the lentil sprouts evenly.
5. Cover with the top half of the bagel and press down gently.

Nutrition per serving

kcal: 332
Protein: 12 g · Fett/Fat: 15 g · Carbs: 37 g