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🍛 Chana Masala - Chickpea Curry

125 kcal · 45 min · 4 servings

Ingredients

• 200g Chickpeas
• 1 Onion
• 2 Tomatoes
• 1 cm Ginger
• 2 Zehen Garlic
• 1 TL garam masala
• 1 TL Cumin
• 2 EL Oil

Instructions

1. 1. Soak chickpeas overnight and rinse.
2. 2. Cook chickpeas in a pot until soft.
3. 3. Finely chop onion, ginger, and garlic, sauté in oil.
4. 4. Add tomatoes and cook for a few minutes.
5. 5. Add chickpeas and spices, mix well.
6. 6. Serve with rice or naan.

Nutrition per serving

• kcal: 125
• Protein: 7 g · Fett/Fat: 5 g · Carbs: 15 g