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🍛 Chana Masala - Chickpea Curry

150 kcal · 35 min · 4 servings

Ingredients

• 200g Chickpeas
• 1 Onion
• 1 Tomato
• 1 cm Ginger
• 1 tsp Cumin
• 1 tsp Coriander Powder
• 1 tsp garam masala
• nach Geschmack Salt

Instructions

1. 1. Soak chickpeas (or use pre-cooked).
2. 2. Chop onion and ginger finely, and sauté in a pan.
3. 3. Add the tomato and sauté briefly.
4. 4. Sprinkle in cumin, coriander, and garam masala, mix well.
5. 5. Add chickpeas and bring to a boil with water.
6. 6. Simmer on low heat for 15 minutes.
7. 7. Season with salt and serve.

Nutrition per serving

• kcal: 150
• Protein: 9 g · Fett/Fat: 4 g · Carbs: 24 g