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🍛 Chana Masala

200 kcal · 30 min · 4 servings

Ingredients

• 200g chickpeas
• 1 onion
• 1 tomato
• 1 Stück ginger
• 2 Zehen garlic
• 1 TL cumin
• 2 TL coriander powder
• 2 EL ghee or oil

Instructions

1. 1. Soak the chickpeas overnight and drain.
2. 2. Finely chop onion, ginger, and garlic, and sauté in ghee.
3. 3. Add the diced tomato and continue cooking.
4. 4. Add cumin and coriander powder, mix well.
5. 5. Add the chickpeas and add water. Simmer for 15 minutes.
6. 6. Season with salt and serve.

Nutrition per serving

• kcal: 200
• Protein: 10 g · Fett/Fat: 6 g · Carbs: 30 g