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🍰 Buttermilk with Strawberries and Semolina Dumplings
388 kcal · 30 min
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Ingredients
- 200 ml milk (1.5% fat)
- vanilla pods
- 1 pinch iodized salt
- 4 tbsp maple syrup (or liquid sweetener, to taste)
- 50 g durum wheat semolina
- 800 ml buttermilk
- 300 g strawberries
- lemons
Instructions
- 1. Bring the milk, vanilla seeds, a pinch of salt, and one tablespoon of maple syrup to a boil.
- 2. Stir in the semolina and let it swell for a moment.
- 3. Use a teaspoon to form small dumplings from the mixture.
- 4. Mix the buttermilk with the remaining maple syrup.
- 5. Wash the strawberries, remove the stems, and cut them into pieces.
- 6. Drizzle with lemon juice and stir the berries into the buttermilk.
- 7. Serve the cold buttermilk soup with the semolina dumplings in bowls immediately.
Nutrition per serving
- kcal: 388
- Protein: 21 g · Fett/Fat: 5 g · Carbs: 60 g
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