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🥗 Buddha bowl with tahini

450 kcal · 20 min · 4 servings

Ingredients

• 200 g chickpeas
• 150 g quinoa
• 2 mittelgroße carrots
• 1 avocado
• 100 g spinach
• 3 EL tahini
• 2 EL lemon juice
• 1 EL olive oil
• 1 TL salt
• 0.5 TL pepper

Instructions

1. 1. Rinse quinoa thoroughly and bring to a boil in a pot with 300 ml of water. Then reduce heat and simmer for 15 minutes.
2. 2. Rinse and drain chickpeas. Sauté in a pan with a little olive oil until slightly crispy.
3. 3. Peel carrots and cut into thin strips or grate. Halve the avocado, remove the pit, and slice.
4. 4. Tear spinach into a bowl and arrange the prepared ingredients (quinoa, chickpeas, carrots, and avocado) on top.
5. 5. For the dressing: Mix tahini, lemon juice, olive oil, salt, and pepper in a small bowl and stir well.
6. 6. Drizzle the dressing over the Buddha bowl and serve.

Nutrition per serving

• kcal: 450
• Protein: 18 g · Fett/Fat: 16 g · Carbs: 58 g