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🥗 Broccoli Cheese Quiche with Whole Wheat Crust

200 kcal · 60 min · 4 servings

Ingredients

• 150g Whole Wheat Flour
• 75g Butter
• 3 Eggs
• 200ml Milk
• 100g Grated Cheese
• 200g Fresh Broccoli
• nach Geschmack Salt
• nach Geschmack Pepper

Instructions

1. 1. Knead whole wheat flour with butter to make a dough for the crust.
2. 2. Roll out the dough and place it in a quiche dish.
3. 3. Divide broccoli into florets and blanch them.
4. 4. Beat eggs and milk, season with salt and pepper.
5. 5. Place blanched broccoli florets in the dish, sprinkle with cheese and pour the egg mixture over.
6. 6. Bake in a preheated oven at 180°C for about 35 minutes.

Nutrition per serving

• kcal: 200
• Protein: 10 g · Fett/Fat: 9 g · Carbs: 24 g