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🥗 Bouillabaisse

300 kcal · 60 min · 4 servings

Ingredients

• 200g fish fillet (e.g., monkfish)
• 100g shrimp
• 200g mussels
• 1 onion
• 2 garlic cloves
• 2 tomatoes
• 800ml fish stock
• 30ml olive oil
• 0.5g saffron
• 1 TL thyme
• 1 TL salt
• 0.5 TL pepper

Instructions

1. 1. Chop the onion and garlic and sauté in olive oil.
2. 2. Dice the tomatoes and add them, sauté briefly.
3. 3. Add fish stock and saffron, bring to a boil.
4. 4. Add fish and shrimp, let simmer for about 10 minutes.
5. 5. Add mussels and cook for another 5 minutes.
6. 6. Season with salt, pepper, and thyme and serve.

Nutrition per serving

• kcal: 300
• Protein: 35 g · Fett/Fat: 7 g · Carbs: 45 g