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🍲 Bean Soup with Ground Meat

160 kcal · 45 min · 4 servings

Ingredients

• 400 g canned white beans
• 200 g ground meat
• 1 onion
• 1 carrots
• 500 ml vegetable broth
• 1 bay leaf
• 1 EL oil
• 1 TL salt
• 0.5 TL pepper

Instructions

1. 1. Finely chop onion and carrot.
2. 2. Heat oil in a pot, sauté onion and carrot.
3. 3. Add ground meat and brown it.
4. 4. Add beans (rinsed) and broth, season with bay leaf.
5. 5. Simmer for 25 minutes, seasoning with salt and pepper.
6. 6. Serve soup hot, garnished as desired.

Nutrition per serving

• kcal: 160
• Protein: 12 g · Fett/Fat: 7 g · Carbs: 20 g