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🍲 Bean Cream Soup

180 kcal · 40 min · 4 servings

Ingredients

• 400g white beans
• 1 onion
• 2 garlic cloves
• 500ml vegetable broth
• 100ml cream
• 2 EL olive oil
• 1 TL thyme
• 1 TL salt
• 0.5 TL pepper

Instructions

1. 1. Chop the onion and garlic.
2. 2. Heat olive oil in a pot and sauté the onion and garlic.
3. 3. Add the beans and sauté for a few minutes.
4. 4. Pour in the vegetable broth and simmer for 15 minutes.
5. 5. Puree the soup and stir in the cream.
6. 6. Season with salt, pepper, and thyme.

Nutrition per serving

• kcal: 180
• Protein: 6 g · Fett/Fat: 10 g · Carbs: 20 g