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🥗 Boerewors - South African Sausage

700 kcal · 30 min · 4 servings

Ingredients

• 250g Ground beef
• 250g Ground pork
• 1 Onion
• 2 Garlic clove
• 1 TL Coriander powder
• 1 TL Paprika powder
• nach Geschmack Salt
• nach Geschmack Pepper
• 1 Rolle Sausage casing
• 2 EL Oil

Instructions

1. 1. Mix ground meat with chopped onion and garlic.
2. 2. Add spices and mix well.
3. 3. Thoroughly rinse the sausage casing and prepare.
4. 4. Fill the meat mixture into the sausage casing and twist into sausages.
5. 5. Grill or pan-fry at medium heat until cooked through.
6. 6. Serve with sides such as peppers and onions.

Nutrition per serving

• kcal: 700
• Protein: 40 g · Fett/Fat: 50 g · Carbs: 5 g