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🥤 Blueberry-Raspberry Smoothie

200 kcal · 30 min

Ingredients

• Raspberries, fresh 200 g
• Blueberries, fresh 200 g
• Buttermilk 800 ml
• Sugar 2 tbsp
• Mint, fresh 10 g

Instructions

1. 1. Wash the raspberries and blueberries thoroughly.
2. 2. Let the berries drain briefly and place them in a tall container.
3. 3. Add buttermilk and sugar, then blend everything well.
4. 4. Ideally, chill in the refrigerator for about 1 hour.
5. 5. Wash the mint, shake it dry, and pluck the leaves.
6. 6. Pour the blueberry-raspberry smoothie into glasses and garnish with fresh mint leaves.

Nutrition per serving

• kcal: 200
• Protein: 5 g · Fett/Fat: 1 g · Carbs: 38 g