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🍳 Blueberry-Mango-Buttermilk

195 kcal · 30 min

Ingredients

• Mango 2 pcs
• blueberries, fresh 250 g
• Buttermilk 500 ml
• yogurt, plain 300 g
• Honey 1 tsp

Instructions

1. 1. Peel the mango, cut the flesh from the stone and dice it.
2. 2. Rinse the blueberries thoroughly.
3. 3. In a tall container, blend the fruit with buttermilk and yogurt until smooth.
4. 4. Sweeten with honey to taste.
5. 5. Stir well and enjoy.

Nutrition per serving

• kcal: 195
• Protein: 8 g · Fett/Fat: 4 g · Carbs: 31 g