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🥤 Blueberry Banana Shake

229 kcal · 30 min

Ingredients

• blueberries, fresh 250 g
• bananas 3 pcs.
• mint, fresh 10 g
• yogurt, plain 150 g
• milk 600 ml
• honey 1 tsp

Instructions

1. 1. Wash the blueberries thoroughly.
2. 2. Peel the bananas and cut them into small pieces.
3. 3. Wash the mint, dry it, and pluck the leaves from the stems.
4. 4. In a tall container, puree the fruits together with the mint, yogurt, and milk until smooth.
5. 5. Sweeten with honey to taste and serve.

Nutrition per serving

• kcal: 229
• Protein: 8 g · Fett/Fat: 5 g · Carbs: 38 g