← All recipes
🍳 Blaueberries + Sunflower Seeds
196 kcal · 30 min
Cook this in the MyFoody app →
Ingredients
- blueberries, fresh 800 g
- sunflower seeds 80 g
Instructions
- 1. Preheat the oven to 180 degrees Celsius.
- 2. Wash the blueberries thoroughly and let them drain.
- 3. Evenly distribute the blueberries in a baking dish.
- 4. Toast the sunflower seeds in a dry pan for about 5 minutes until golden brown.
- 5. Sprinkle the toasted sunflower seeds over the blueberries.
- 6. Bake the dish in the preheated oven for 20 minutes.
Nutrition per serving
- kcal: 196
- Protein: 7 g · Fett/Fat: 11 g · Carbs: 23 g
Calories, meal plan & shopping list – 7-day free trial
Get the app →