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🍚 Black Rice with Black Bean Bowl

580 kcal · 45 min · 4 servings

Ingredients

• 250 g Brown Round Rice
• 400 g Black Beans (canned, rinsed)
• 2 Stück Carrots (diced)
• 1 Stück Onion (diced)
• 2 Zehen Garlic (minced)
• 1 Teelöffel Cumin (ground)
• 1 Teelöffel Paprika Powder (sweet)
• 700 ml Vegetable Broth
• 30 ml Olive Oil
• 1 Stück Lemon (cut into wedges)
• 1/2 Teelöffel Salt
• 1/4 Teelöffel Black Pepper

Instructions

1. 1. Rinse the rice under cold water until the water runs clear.
2. 2. Heat the olive oil in a pot over medium heat. Sauté the onion for 3 minutes, then add carrots and garlic.
3. 3. Add cumin and paprika powder and stir for 1 minute until fragrant.
4. 4. Add the rice and black beans to the pot. Stir for 2 minutes to mix everything.
5. 5. Pour in the vegetable broth and add salt and pepper. Bring everything to a boil.
6. 6. Reduce heat to low, cover the pot and cook for 30 minutes without stirring.
7. 7. Remove the pot from the heat and let it sit with the lid on for 5 minutes.
8. 8. Fluff the rice with a fork and serve with lemon wedges.

Nutrition per serving

• kcal: 580
• Protein: 22 g · Fett/Fat: 18 g · Carbs: 88 g