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🍽️ Berry Quark Dip with Bread Sticks

288 kcal · 30 min

Ingredients

• 70 g raspberries (or other berries to taste)
• 100 g low-fat quark
• 2 tbsp yogurt (1.5% fat)
• 30 g red fruit spread (e.g. cherry; 5 tsp)
• 50 g whole grain bread (1 slice)

Instructions

1. 1. Carefully pick over the raspberries and place them in a bowl.
2. 2. Add the quark, the yogurt, and the fruit spread. Puree the mixture with a hand blender until smooth.
3. 3. Cut the bread into strips. Dip the bread sticks into the quark dip or simply serve them alongside.

Nutrition per serving

• kcal: 288
• Protein: 18 g · Fett/Fat: 1 g · Carbs: 47 g