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🥤 Berry and Pear Smoothie

152 kcal · 30 min

Ingredients

• Berry mix, frozen 300 g
• Pears 1 pc.
• Soy drink 800 ml
• Sugar pinch

Instructions

1. 1. Let the berries thaw.
2. 2. Wash the pear, peel it, remove the core and seeds, and cut it into coarse cubes.
3. 3. In a tall container, blend the berries with the pear and the soy drink until smooth.
4. 4. Sweeten with sugar to taste.
5. 5. Pour into glasses and serve.

Nutrition per serving

• kcal: 152
• Protein: 4 g · Fett/Fat: 3 g · Carbs: 30 g