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🍽️ Beef Filet Steak with Rosemary-Pepper Crust in the Air Fryer
450 kcal · 25 min · 2 servings
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Ingredients
- 200g Beef Filet Steak
- 2 Zweige Rosemary
- 15g Peppercorns
- 30g Butter
- 1 EL Olive Oil
- 1 TL Salt
Instructions
- 1. Take the 2 beef fillet steaks out of the packaging and pat them dry with paper towels. Never wash them, or they’ll lose flavour when frying.
- 2. Place the steaks on a board and let them rest at room temperature for 15 minutes. This helps them cook evenly.
- 3. Put the 15g peppercorns in a small, dry frying pan and toast them over medium heat.
- 4. Wait until the peppercorns darken and smell strongly aromatic. Then remove them from the heat immediately to prevent burning.
- 5. Grind the toasted peppercorns coarsely to finely in a mortar or spice grinder. Don’t pulverize them, or they’ll burn.
- 6. Pluck the needles from the 2 sprigs of rosemary and chop them very finely. Otherwise, large leaves will be tough in your mouth.
- 7. Mix the ground pepper, chopped rosemary and 1 tsp salt in a small bowl.
- 8. Rub the 2 steaks with 1 tbsp olive oil on both sides. The oil helps the crust to form.
- 9. Press the spice mixture firmly and evenly onto both sides of the steaks. Make sure there are no gaps.
- 10. Preheat the air fryer to 200 °C and heat it empty for 3 minutes. This provides immediate heat.
- 11. Place the steaks in the air fryer basket and fry them for 8 minutes at 200 °C, turning them halfway through, until the crust is golden brown.
- 12. Take the steaks out and let them rest on a warm plate for 5 minutes. This allows the juices to redistribute in the meat.
- 13. Melt the 30g butter in a small frying pan over medium heat until it’s lightly brown and smells nutty.
- 14. Cut the steaks into thick slices and arrange them on plates. The crust should be crispy and dark brown.
- 15. Pour the warm brown butter over the slices of meat. It’s perfect when the meat is tender, but still pink in the middle.
Nutrition per serving
- kcal: 450
- Protein: 35 g · Fett/Fat: 28 g · Carbs: 10 g
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