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🍲 Bean Chili

380 kcal · 40 min · 4 servings

Ingredients

• 400 black beans (canned)
• 400 red beans (canned)
• 1 onion
• 2 garlic cloves
• 1 bell pepper
• 400 diced tomatoes (canned)
• 2 chili powder
• 2 olive oil
• 1 cumin

Instructions

1. 1. Chop onion, garlic, and bell pepper and sauté in olive oil.
2. 2. Add the beans and tomatoes and mix well.
3. 3. Season with chili powder and cumin and bring to a boil.
4. 4. Reduce heat and let the chili simmer for 20 minutes.
5. 5. Serve as desired, e.g., with fresh bread.

Nutrition per serving

• kcal: 380
• Protein: 15 g · Fett/Fat: 10 g · Carbs: 55 g