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🥪 Bean Burger

400 kcal · 25 min · 4 servings

Ingredients

• 400 black beans (canned)
• 60 oats
• 1 onion
• 1 garlic clove
• 1 paprika powder
• 2 olive oil
• 0.5 salt
• 0.5 pepper
• 2 burger buns

Instructions

1. 1. Drain the beans and mash them with a fork. Chop onion and garlic and add them.
2. 2. Stir in the oats, paprika powder, salt, and pepper and mix well.
3. 3. Form the mixture into two patties and sauté in olive oil.
4. 4. Fry the patties until golden brown on both sides.
5. 5. Serve the burgers in buns and top as desired.

Nutrition per serving

• kcal: 400
• Protein: 20 g · Fett/Fat: 10 g · Carbs: 50 g