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🍽️ BBQ Sauce in a Jar

95 kcal · 30 min

Ingredients

• 1 shallot
• 2 garlic cloves
• 2 tbsp oil
• 100 ml tomato juice
• 150 g ketchup
• 1 tsp mixed pepper
• dried parsley
• salt
• cayenne pepper

Instructions

1. 1. Peel the shallot and garlic and chop them finely.
2. 2. Put the vegetables in a pan with hot oil and sweat them for a short time.
3. 3. Add freshly ground pepper and pour in the tomato juice.
4. 4. Let the mixture simmer gently for about 5 minutes.
5. 5. Then blend the sauce until smooth.
6. 6. Remove the pan from the heat and stir in the ketchup.
7. 7. Season everything to taste with parsley, salt, and cayenne pepper.

Nutrition per serving

• kcal: 95
• Protein: 1 g · Fett/Fat: 5 g · Carbs: 11 g