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🍗 Basque Chicken-Mushroom Pan
450 kcal · 40 min · 4 servings
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Ingredients
- 600 g Chicken breast fillet
- 400 g Brown mushrooms
- 1 Stk Onion
- 2 Zehen Garlic
- 100 ml White wine (dry)
- 1 Stk Green bell pepper
- 150 ml Cream (min. 20% fat)
- 20 ml Olive oil
- 8 g Salt
- 2 g Pepper (black, ground)
- 2 Zweige Rosemary (fresh)
Instructions
- 1. Wash the chicken fillet and dry it. Cut it into bite-sized pieces (approx. 3 cm). Season the meat with half of the salt and pepper.
- 2. Dice the onion, garlic, and bell pepper finely. Wash the mushrooms and cut them into wedges (or put them whole in the pan if they are small).
- 3. Heat the olive oil in a large pan over medium-high heat. Fry the chicken pieces in batches until golden brown. Remove the meat and set it aside.
- 4. Fry the onions, peppers, and mushrooms in the same pan for 7 minutes until the vegetables are soft. Add the garlic and rosemary for the last 2 minutes.
- 5. Deglaze the vegetables with the white wine and let the liquid boil away for 3 minutes until it has almost completely evaporated.
- 6. Return the chicken to the pan. Stir in the cream and let everything simmer on low heat for 5 minutes until the sauce thickens slightly. Add the remaining salt and pepper. Serve immediately.
Nutrition per serving
- kcal: 450
- Protein: 42 g · Fett/Fat: 22 g · Carbs: 12 g