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🍽️ Basic Recipe Grain-Fruit Porridge

147 kcal · 30 min

Ingredients

• apples, red 100 g
• oat flakes, fine 20 g
• milk 200 ml
• oil 1 tsp

Instructions

1. 1. Peel the apple, quarter it, and remove the core.
2. 2. Crush the oat flakes in the mixing bowl for 8 seconds at speed 8.
3. 3. Add the apple and crush again for 3 seconds at speed 5.
4. 4. Add the milk and heat for 8 minutes at 100 °C at speed 3.
5. 5. Then, puree everything finely with the oil for 20 seconds at speed 8.
6. 6. Let the grain-fruit porridge cool down, then transfer it and serve.

Nutrition per serving

• kcal: 147
• Protein: 5 g · Fett/Fat: 5 g · Carbs: 24 g