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🍽️ Basic Recipe for Grain Fruit Mash

68 kcal · 30 min

Ingredients

• oat flakes, coarse 20 g
• water 100 ml
• placeholder 2 100 g
• rapeseed oil 1 tsp

Instructions

1. 1. In a pot, bring the oats and water to a boil.
2. 2. Reduce the heat and simmer the oats on low heat for about 10 minutes until soft.
3. 3. Meanwhile, peel the fruit and cut it into small pieces.
4. 4. Then add the fruit and oil to the oats.
5. 5. Blend everything thoroughly.
6. 6. Transfer the grain-fruit mash to another container and let it cool.
7. 7. Then serve.

Nutrition per serving

• kcal: 68
• Protein: 3 g · Fett/Fat: 3 g · Carbs: 12 g