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🥤 Banana Rum Shake

176 kcal · 30 min

Ingredients

• bananas 3 pcs.
• milk 600 ml
• cocoa powder 1 tsp.
• white rum 40 ml
• ice cubes 4 tbsp.

Instructions

1. 1. Peel the banana and cut into large pieces.
2. 2. In a tall container, blend the banana well with the milk and cocoa powder.
3. 3. Add the white rum and adjust to taste.
4. 4. Fill the glasses with ice cubes.
5. 5. Pour the banana rum shake over the ice cubes.

Nutrition per serving

• kcal: 176
• Protein: 5 g · Fett/Fat: 4 g · Carbs: 30 g