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🍳 Banana Rolls

421 kcal · 30 min

Ingredients

• 1 whole grain roll
• 40 g low-fat quark (2 tbsp)
• 15 g hazelnuts (1 tbsp)
• 20 g dark chocolate
• 1 small banana

Instructions

1. 1. Slice the rolls horizontally through the middle.
2. 2. Spread the bottom halves with quark.
3. 3. Finely chop the nuts and chocolate.
4. 4. Sprinkle the chopped nuts and chocolate on top.
5. 5. Peel the banana and slice the flesh into rounds.
6. 6. Place the banana slices on the filled bottom half of the roll.
7. 7. Fold the roll together and pack it in a lunch box to take along.

Nutrition per serving

• kcal: 421
• Protein: 13 g · Fett/Fat: 16 g · Carbs: 52 g