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🍰 Banana Date Muffins

150 kcal · 25 min · 4 servings

Ingredients

• 2 bananas
• 100g dates
• 150g whole wheat flour
• 1 TL baking powder
• 1 TL cinnamon
• 50ml plant oil

Instructions

1. 1. Preheat the oven to 180°C.
2. 2. Mash bananas in a bowl.
3. 3. Chop dates and add.
4. 4. Add whole wheat flour, baking powder, and cinnamon.
5. 5. Add oil and mix well.
6. 6. Fill into muffin molds and bake for 20 minutes.

Nutrition per serving

• kcal: 150
• Protein: 6 g · Fett/Fat: 1 g · Carbs: 3 g