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🍽️ Baked Stuffed Peppers with Quinoa in the Air Fryer

250 kcal · 45 min · 2 servings

Ingredients

• 4 red bell peppers
• 100g quinoa
• 1 onion
• 2 garlic clove
• 2 EL tomato paste
• 200ml chicken broth
• 2 EL olive oil
• 1 TL salt
• 1 TL pepper

Instructions

1. 1. Wash the peppers and remove the stems. Cut the peppers in half lengthwise and remove the seeds and inner parts.
2. 2. Rinse the quinoa in a sieve and drain. In a pot, cook the quinoa with the chicken broth until the water is almost absorbed. Cover the pot and simmer the quinoa over low heat for 15 minutes.
3. 3. In the meantime, finely chop the onion and garlic. Heat the olive oil in a pan and sauté the onion and garlic until translucent.
4. 4. Add the tomato paste and sauté briefly. Add the quinoa and mix well. Season with salt and pepper.
5. 5. Place the pepper halves in the air fryer and fill them with the quinoa stuffing. Bake the peppers at 180°C for 20 minutes until they are soft.
6. 6. Remove the baked peppers from the air fryer and serve. Enjoy your meal!

Nutrition per serving

• kcal: 250
• Protein: 10 g · Fett/Fat: 10 g · Carbs: 35 g