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🍳 Baingan Bharta - Grilled Eggplant

120 kcal · 40 min · 4 servings

Ingredients

• 1 große Eggplant
• 1 Onion
• 1 Tomato
• 1 cm Ginger
• 1 tsp Cumin
• 1 tbsp Coriander
• 1 tsp Chili Powder
• nach Geschmack Salt

Instructions

1. 1. Grill the eggplant until the skin is blackened and the flesh is soft.
2. 2. Mash the peeled eggplant in a bowl.
3. 3. Chop onion and ginger finely and sauté in a pan.
4. 4. Add the tomato and sauté briefly.
5. 5. Sprinkle in cumin, coriander and chili powder, mix well.
6. 6. Add the mashed eggplant and mix well.
7. 7. Season with salt and serve.

Nutrition per serving

• kcal: 120
• Protein: 3 g · Fett/Fat: 6 g · Carbs: 12 g